I feel confident that Fran can help me through this aspect of my current life struggle. I feel calm, comfortable even when being challenged with my mindset or being confronted with my blind spots. I feel safe and supported in the way that Fran works in her sessions. (Shelley)

Fran’s approach and program has improved communication with my husband, reduced pain, weight loss, increased my understanding of my emotional connection to food and made me take a closer look at how I schedule my life. (Michelle)

I haven’t worked out since my 30’s and as I was approaching age 50 I realized a change was needed.  What I instantly liked most about Fran was that she was so real, down to earth and not this perfect “look-at-me-Barbie-image” of a trainer.  I was immediately comfortable and she readily offered modifications since I was new again to workouts. (Karin)

I had expected the best thing about the 12-Week Coaching to be that I would be able to move with less pain and to accept my body instead of pushing it. That’s been fantastic, however, the gift came in the mindset work. Fran’s coaching has allowed me to make mindset changes alongside the physical. Delving into the reasons behind pushing myself and setting certain goals, allowed me to set goals from a place of self-love rather than for the sake of the achievement. (Siobhan)

I would like to acknowledge how amazing Fran is. Just WOW! She makes a difference in people's lives. It is fantastic to show up to classes with her and never feel judged. She is always quick to accommodate and helps people leave with a smile on their face, even on days when not everyone arrived with one. (Tara)

The strength and stamina I have gained has improved my health. I’m 54 years old and I no longer have trouble keeping up with my 13-year-old son. Fran’s commitment to overall wellness is amazing. (Rob)